For long, the role of omega 3 has been identified as a therapeutic agent that helps in the prevention/treatment of various cardiovascular ailments, degenerative neuronal diseases, allergies, cancer, and skin disorders.
Apart from these therapeutic effects, recent research reports suggest an interesting association between omega 3 and weight loss.
What are Omega 3 fatty acids?
Omega 3 fats are a group of long chain polyunsaturated essential fatty acids that are abundantly available in cold water fish such as salmons, sardines, mackerel, and hoki.
In addition, omega 3 fats are also available in foods such as walnuts, canola oil, flax seed oil, and hemp seeds. Since these fats cannot be synthesized inside the human body, they need to be supplemented through dietary sources.
How do omega 3 fats help in weight loss?
Million of people in US are suffering with excess weight gain and obesity. One of the reasons for this problem is consumption of less nutritious and high-calorie diet, which leads to increased secretion of insulin and promotes adipogenesis: excess fat is stored as fatty bodies inside the adipose tissue.
According to recent research study that has been published in the International Journal of Obesity, eating large portions of omega 3 fatty acids causes an exceptional increase in the number of calories burnt on an average in a day.
In this study, when subjects were fed with omega 3 fish oil, they burned 26% more calories compared to the calories burned up by the subjects given omega 6 and omega 9 oils, which proves that there exists a connection between omega 3 and weight loss.
In the omega 3 and weight loss research, it has been proved that a daily intake of omega 3 fish oils causes a decreased response of body cells to insulin hormone and activation of a lipid-breaking enzyme called lipase, thereby promoting the breaking down of stored fats.
In addition, omega 3 fatty acids consumption also causes a marked reduction in the carbohydrate metabolism, thereby preventing the conversion of dietary carbohydrates into fat bodies.
Moreover, omega 3 fats even improve the blood circulation in the body, thereby facilitating better oxygen supply and increased fat breakdown. Simply put, increased omega 3 fish oil intake propels better utilization of stored fat as a body fuel source.
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