Drinking More Water Burns a Few More Calories

Does drinking more water really help dieting? A small study says it may help you burn a few more calories each day. How many? About 50 calories per liter or quart of water. About 25 calories per water bottle-full of water. Mind you, that's only 5 M&Ms - plain, not peanut.


Why Drink More When Dieting?
Drinking a big glass of water whenever you feel hungry and before a meal or snack fills the stomach briefly and makes you feel fuller and stop eating sooner.
Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes.
Popular high-protein diets produce more waste products from digestion, let alone from breaking down stored fat. Kidney function is even more important when on a high-protein diet.
Drinking more water does not "flush fat."
If the dieter is drinking plain water, he/she is less likely to be drinking something with calories in it.


Drinking Water Briefly Increases Metabolism
Drinking 500 mL of water (a half-liter or about a pint) increased the study participants' metabolism briefly - for about a half hour. In that time they burned an extra 25 calories. That's about a quarter of a piece of sliced bread, or 5 M&Ms. The researchers theorized that most of the effect comes from warming the water in the stomach. In the male participants the calories came mostly from stored fat, in the women it came from stored carbohydrates. The paper was published in the Journal of Clinical Endocrinology and Metabolism, December, 2003. It was conducted by researchers in Berlin.


Eight Glasses of Water a Day?
The study provides some support for the general recommendation to drink eight glasses of water a day while dieting. For most people that would add a liter or two to their regular water intake. The extra calorie-burn would be about 100 calories a day if drinking 2 liters (2 quarts or 4 water-bottles full) more than usual.


Dangers of Too Much Water
Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.


Drinking and Walking
Exercise such as walking causes the metabolism to rise and body water to be lost through increased respiration and sweat. Walkers should drink a large glass of water an hour before walking, then drink about a cup of water every mile. When you finish walking, drink a glass of water. Guidelines for the marathon and half-marathon now say to "drink when thirsty" rather than pushing water, in order to prevent hyponatremia - drinking too much with replacing electrolytes

3 Rules to Reboot Your Metabolism

This 3-step plan is a surefire way to get your metabolism back in gear

Stalled weight loss can be frustrating. There are a few reasons why you might have a hard time losing weight, and a big one is a metabolism that’s off-balance. Take this quiz to find out if you might be at risk for an off-kilter metabolism. If you are, Chris Powell, a member of Dr. Oz's expert team, has three foolproof rules that will reset your metabolism to make it optimal for weight loss. 


1. Boost metabolism every three hours with a "Power 3" plate. 
One of the best ways to keep your metabolism working is to eat a small meal every three hours. The plate should have three small portions: one protein, one carbohydrate or fat, and unlimited vegetables. Small, frequent meals keep things moving; the simple act of eating stimulates your metabolism by triggering digestion. Every time your body digests food, it ramps up your total metabolic rate. 


2. Turn up your metabolic thermostat. 
Your thyroid acts as a metabolic thermostat. It releases hormones that play a major role in controlling your body’s temperature and the rate that your body burns calories. When your thyroid is working at its max, your metabolism will be sky-high. If your thyroid’s function is impaired, the metabolic rate slows down and leads to weight gain. The key to keeping your thyroid working hard is in eating good carbs, like whole grains, root vegetables and beans. Believe it or not, studies have shown that cutting out carbs from your diet completely can reduce thyroid function by 50 percent. So, make sure to keep complex carbs in your diet. 


3. Build your metabolic muscle. 
The number-one consumer of calories in your body is muscle. The more muscle mass you have, the more your body works toward burning calories—even when you’re asleep. It’s extremely important to maintain muscle during any weight-loss endeavor. A great way to build muscle is by doing cardio with light weights. This will keep your heart rate up while sculpting your body to be more lean and muscular. 


Source: Dr. Oz

HEALTHY EATING PLAN

I believe I posted similar article before but i found priotised in studying about calorie intakes which plays an important task in being healthy and weight loss. It is important to choose a healthy eating program that you can stick with for life. Dieting simply produces a yo-yo effect. Yes, you may lose weight, but how long until it is back. Eat healthy, drink plenty of water, exercise daily and get plenty of rest.


It is important to know how many calories you actually need to maintain your weight. Many of us actually do not get enough calories. Our body therefore thinks we are starving it and hard as we may try the pounds will not come off. Use this tool to Estimate Your Calorie Needs. Also see the handy Nutrition Calculator to figure how many fat grams you need in your daily diet.

STEPS FOR A HEALTHIER YOU

To lose weight eat the only minimum number of servings for each food group daily. The only exception here is the vegetable group ... you can eat all the vegetables you want. Be sure to get in the minimum servings each day. Do not leave out any food group and do not skip meals. In fact it is easier to eat healthy if you eat 3 meals daily and one or two scheduled snacks. Also be sure to keep your selections to the items that are low in fat. Try to choose items that are naturally low in fat and high in fiber. Many, commercially prepared "low fat" products are packed with sugar and unwanted chemicals.

Know what you are eating. Read labels; and learn portion control.

Remember that how you prepare food can add more fat than the food itself. Use spices, herbs, and non stick sprays. Do not fry food. Bake, broil, grill, etc.

Try new healthy recipes!

WEIGHT MANAGEMENT

·         To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended.

·         To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.

PHYSICAL ACTIVITY

·         Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

·         To reduce the risk of chronic disease in adulthood: Engage in at least 30 minutes of moderate- intensity physical activity, above usual activity, at work or home on most days of the week.

·         For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.

·         To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood: Engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements.

·         To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with a healthcare provider before participating in this level of activity.

·         Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.

ADEQUATE NUTRIENTS WITHIN CALORIE NEEDS

·         Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.

·         Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the U.S. Department of Agriculture (USDA) Food Guide or the Dietary Approaches to Stop Hypertension (DASH) Eating Plan.

FOOD GROUPS TO ENCOURAGE 

·         Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and 21/2 cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending on the calorie level.

·         Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week.

·         Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains.

·         Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.

FOOD SAFETY 

To avoid microbial foodborne illness:

·         Clean hands, food contact surfaces, and fruits and vegetables. Meat and poultry should not be washed or rinsed to avoid spreading bacteria to other foods.

·         Separate raw, cooked, and ready-to-eat foods while shopping, preparing, or storing foods.

·         Cook foods to a safe temperature to kill microorganisms.

·         Chill (refrigerate) perishable food promptly and defrost foods properly.

·         Avoid raw (unpasteurized) milk or any products made from unpasteurized milk, raw or partially cooked eggs or foods containing raw eggs, or raw or undercooked meat and poultry, unpasteurized juices, and raw sprouts.

FATS 

·         Consume less than 10 percent of calories from saturated fatty acids and less than 300 mg/day of cholesterol, and keep trans fatty acid consumption as low as possible.

·         Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.

·         When selecting and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free.

·         Limit intake of fats and oils high in saturated and/or trans fatty acids, and choose products low in such fats and oils.

CARBOHYDRATES 

·         Choose fiber-rich fruits, vegetables, and whole grains often.

·         Choose and prepare foods and beverages with little added sugars or caloric sweeteners, such as amounts suggested by the USDA Food Guide and the DASH Eating Plan.

·         Reduce the incidence of dental caries by practicing good oral hygiene and consuming sugar- and starch-containing foods and beverages less frequently.

SODIUM AND POTASSIUM 

·         Consume less than 2,300 mg (approximately 1 teaspoon of salt) of sodium per day.

·         Choose and prepare foods with little salt. At the same time, consume potassium-rich foods, such as fruits and vegetables.

ALCOHOLIC BEVERAGES 

Those who choose to drink alcoholic beverages should do so sensibly and in moderation -- defined as the consumption of up to one drink per day for women and up to two drinks per day for men.

·         Alcoholic beverages should not be consumed by some individuals, including those who cannot restrict their alcohol intake, women of childbearing age who may become pregnant, pregnant and lactating women, children and adolescents, individuals taking medications that can interact with alcohol, and those with specific medical conditions.

·         Alcoholic beverages should be avoided by individuals engaging in activities that require attention, skill, or coordination, such as driving or operating machinery.

Eat For Health: A Nutritarian is Different Than a Vegetarian

Source: Dr. Fuhrman’s book Eat For Health.


In living the Eat For Health plan, you will become a nutritarian and learn to include more nutrient rich foods in your diet. A vegetarian or vegan diet that is plant-based also contains a portfolio of natural substances that have various health advantages, including protection against cancer. I am taking the liberty here to use the words vegan and vegetarian interchangeably, but a vegan diet is one that contains no foods of animal product origin whereas a vegetarian diet may contain some dairy. The advantages of a vegetarian (or vegan) diet are mostly because vegetarians are more likely to consume more vegetables, beans, fruit, nuts, and seeds compared to those eating more conventionally, not simply because they are refraining from meat products. Vegans who live on processed cereals, white flour products, rice, white potato, and processed soy products should not be expected to significantly extend their lifespan because their diet cannot be considered nutrient-rich.


Being a nutritarian differs from being a typical vegetarian because the focus on high-nutrient vegetation improves health dramatically, and one can reduce the level of animal products to a safe level without having to exclude them completely. Without considering nutrient density, a vegetarian diet could be just as bad as one that includes a lot of animal products. A vegan diet is an option for excellent health as long as care is taken to eat healthy, nutrient-rich foods. Making animal products the disease-causation villain while filling up on low-nutrient plant foods or processed soy foods will not suffice to achieve health excellence. The reduction in consumption of animal products is only one important feature of this eating-style, not the focal point. Even though you could consider yourself a nutritarian and vegan, the critical issue for disease reduction is not whether one is a strict vegan or not; the issue is the nutrients per calorie of a given diet.


People advocating a meat-based diet may be able to critique a grain and flour-heavy vegan diet as having metabolic deficiencies, but not a diet that is low in animal products and based on nutrient-dense plant foods. This program contains the health benefits of a vegetarian diet, gleaned from the reduction of animal products, without the risks from all those lower-nutrient, higher-glycemic foods such as sugar, French fries and processed grains.


In addition, you do not have to exclude all animal products from your diet to follow this plan and to receive profound benefits to the health of your blood vessels and the rest of your body. You just have to reduce them to safe levels. Humans are primates, and all other primates eat a diet of predominantly natural vegetation. When the great apes eat animal products, it is a very small percentage of their total caloric intake. Likewise, modern medical studies confirm that in order for humans to maximize their potential for a long, disease-free life, they have to keep animal products to a relatively small percentage as well. Animal products are low in micronutrients, contain almost no antioxidants and phytochemicals, and are rich in calories. Thus, they should be limited for health excellence. We want to thrive in our later years, not just survive long enough to reproduce and then deteriorate.


The main point here that I want to emphasize, as always, is the benefit of nutritional excellence. In the Standard American Diet, less than five percent of the total caloric intake comes from nutrient-rich foods. This dangerously low intake of unrefined plant foods guarantees a weakened immunity to disease, leading to frequent illnesses, and a shorter lifespan. When you eat a truly health-supporting diet, you can expect not only a drop in blood pressure and cholesterol and a reversal of heart disease, but your headaches, constipation, indigestion, and bad breath should all resolve. To achieve this means eating less animal products, processed foods, sugar, and flour, and eating more high-nutrient plant foods and exercising. This lifestyle shift is the key to disease protection in general.

What Makes White Tea Special?

Chinese folks have probably been enjoying the wondrous advantages of drinking tea all their lives. They've been generous enough to share their wholesome secret towards the world when they introduced green tea and black tea. But just lately, the globe discovered out about a substantially healthier white tea. Men and women have found that besides the huge difference with regards to cost, this kind of tea is also getting regarded as very special by most Chinese people. We all realize that the teas from China are normally created out of their Camellia Sinensis tea plant and they only differ from how they may be being processed into a wholesome drink. But if they're all produced out of just one particular type of plant, what tends to make this tea specific? What makes it distinctive or perhaps healthier?

This unique tea made out of Camellia Sinensis tea plant is distinctive from other forms of tea mainly because it is actually lots tastier and healthier. Unlike the green and black teas which are produced out of totally processed adult Camellia Sinensis plants, this tea is taken from the younger plants or those that happen to be not however completely grown. This tea is produced out from the unopened buds from the Camellia Sinensis using the silvery-white hairs from which its name is also taken. It is actually also what offers the tea its rare white colour.


A lot of people say that this sort of herbal tea may be the healthiest primarily mainly because it really is also the least processed kind of tea. Being least processed means that it has not however lost a good deal of its healthy nutrients and it has a extremely fresh taste from its fresh juice. When preparing the tea, you'd have the ability to smells its fresh flavor instead of the extremely robust caffeine concentration that you would commonly smell from the black tea or the green tea.


Just like all sorts of teas, it also has a lot of wellness benefits. It is an productive weight reduction drink that is in a position to scrape each of the undesirable fats or cholesterol which you have stored in the body and it's also an useful remedy to some common and life-threatening illnesses. It assists in relaxing the nerves which tends to make it an effective relief for insomnia and anxiety.


If you'd like an a lot tastier and healthy life-style, it is best to have this special tea as component of your common diet.

How to Build Muscle and Lose Fat at the same time?

After my previous post 7 Ways to Build the Exercise Habit, Leo asked me to write an 8-week program to build muscle and lose fat.

However, I believe that to have long-term success, the plan must become your lifestyle. It must become a habit.

Therefore this article is not an 8-week program. It’s a list of simple ways to build muscle and lose fat. Tips that worked for me and my readers. And guess what: you will be able to build muscle and lose fat in 8 weeks using these tips.

Build Muscle. The fastest way to build muscle is to get stronger. The stronger you are, the stronger you’ll look. Get into strength training. Do barbell exercises that hit several muscles at the same time: Squats,Deadlifts, Overhead Press, etc.

Start with an empty barbell. Learn the exercise technique. Increase the weight gradually. If you don’t know where to start, check out theBeginner Strength Training Program: it takes 3 times 30 minutes a week.

Nutrition. You need solid nutrition to get stronger and build muscle. Keep the nutrition healthy and you’ll lose fat. Some tips:

Protein. 1g/lbs daily. Meat, poultry, fish, eggs, etc.

Fat. Balance omega 3, 6 & 9 intake: fish oil, saturated fat & olive oil.

Veggies. All kinds, especially green fibrous veggies.

Fruit. Also all kinds. Eat veggies and/or fruits with every meal.

Water. 1 liter per 1000 calories you expend.

Whole grain food. Oats, rice, pasta, breads, …

Eat foods that come in their natural state. Avoid anything that comes out of a box. Avoid trans-fats. Limit junk food consumption to once a week. Quit drinking soda. These simple tips will make a big difference in a very short time.

Lose Fat. Strength training will build muscle while decreasing your body fat. Eating healthy will further decrease your body fat. If you need to lose a lot of fat or if you’re impatient, these tips are for you:

Cardio. Do 30 minutes of cardio after your strength training. Three times a week at moderate intensity will do. The goal of cardio is to burn fat, not to exhaust yourself. You should breathe heavier than when at rest, but not gasping.

Cut calories. Track your food intake using Fitday. Start eating 18x your current body-weight in lbs. One week later: cut 500kcal. Check the balance one week later again. Did you lose weight? If you did, keep eating the same amount of calories. If not: cut another 500kcal.

Whatever you do: don’t starve yourself. Fat is emergency storage for your body. If you don’t eat your body will hold the fat and burn muscles. That’s the opposite of what you’re after. Only cut calories if you don’t progress.

Women. Building muscle, losing fat and strength training for women is same as for men. The only difference is women have other hormonal profiles than men. Meaning women will always have less muscle mass and more body fat than men.

But the approach is the same. Follow these tips and you’ll get results. You won’t get bulky if you don’t overeat and stay away from steroids.

Vegan & Vegetarian. Leo is a vegan, and other readers of Zen Habits are also vegans or vegetarians. You’ll find plenty of examples of vegans and vegetarians who built muscle. It can be done. But you might have less results than meat-eaters.

Red meat contains saturated fat and cholesterol which raises your testosterone levels. Testosterone is needed for muscle. Ask your doctor for a blood-test. Eat red meat for 2 months. Do another blood-test. Compare testosterone levels.

Eat lots of dairy products: milk, eggs and cheese if you’re vegetarian. Don’t let the fact that you’re vegan or vegetarian serve as excuse. You can build muscle.

Motivation. The best way to keep yourself motivated is to set goals & track your progress. The classic scale is not your best tool. Here are better ways.

Fat measurements. Measure your body fat weekly using a fat caliper.

Pictures. Take pictures every 4 weeks.

Blood test. Check health improvements.

Strength stats. Keep a training journal. More strength is more muscles.

Weigh scale. Only use it once a week. Each Friday for example.

I advise you to keep an online journal. Put it on Zen Habits Forums or onStrongLifts.com Forum. You’ll get feedback & you won’t feel alone anymore in what you’re trying to achieve.

Expectations. Don’t believe the hype in the magazines. You won’t get ripped in 8 weeks. However you can build muscle and lose fat in 8 weeks.

As I wrote in the leading: 8 weeks is a start. It learns you that you can transform your body if you want to. One of my readers lost 40lbs fat & built 20lbs muscle in 10 months at age 55. You can do it. If you want to. Persist and you’ll get there.

5 Sugar Free Snacks To Help You Abstain From Sugar

Today begins the first day of Lent that many of my Christian friends use as a catalyst to get off sugar. At least for the short them. This helps motivate them to get off the sugar and give their bodies a break from having to deal with it all the time.

My cousin Diane that does this every year. Without a doubt, she is a sugar addict, whether she admits it or not. Frequently she eats chocolate or other sugar laden desserts for lunch. She did this for years while teaching elementary school. She felt it gave her the extra boost to get through the afternoon with the little ones. Plus, she just plain liked it.

If you want to break the sugar habit, you too can use Lent as an inspiration. Or at least as a timeline or as a challenge. But since deprivation is the most fattening food you can have (in my opinion), finding sugar free snacks that will satisfy you instead is a better solution.

Here are some that have worked for me:

1. 20 almonds ( some will tell you the palm of your hand, I like to measure them out)

2. Low fat cream cheese stuffed in celery. ( Satisfies the need for crunch and chewing, plus you get fiber)

3. Low fat mozzarella cheese sticks with small 4 oz. apple, sliced. ( I one had a client who lost 100 pounds in 6 months by using this as her main snack. Many times she would not even use the cheese. She liked to slice the apple into 16 slices. Why 16 slices? No particular reason, that is just how she did it and it became a good habit for her).

4. Low sugar yogurt with 1/4 cup of Shredded Wheat cereal, crumbled up, used as a topping, with 1/4 cup fresh blueberries.

5. Heat 1/2 cup blueberries on top of stove, mash them up, and then mix with 1 cup plain non-fat yogurt. Pour over 1/2 cup cooked oatmeal. Very delicious and VERY filling.

You can use these ideas as a starting point to get off sugar during the next 6 weeks. The first 3 days are the hardest, so know that if you get beyond that point, it will become much easier to do. You will be shocked at how good you start to feel and how much more energy you will have. It's one thing to talk about it, it is totally different when you actually experience it.

Aerobic Exercise - Best Aerobic Exercise for Beginners

Safely Perform Aerobic Workouts

Aerobic exercising is a fabulous way to get your heart rate climbing. Aerobics can help to keep your heart healthy, as well as to build your endurance, promoting effective body weight loss. However, unsafe exercising can result in injuries. Make sure that your workout is a rewarding experience by following the safety tips included in this article.

The first and most important safety tip concerns your dress while exercising. Since aerobic exercising involves moving around rapidly, having good shoes are very important. Excess wear and tear on shoes or loose laces can promote loss of traction and falls. Other clothing items which are especially heavy or very tight may result in excessive overheating. Clothing must allow the exerciser to release heat and to move freely during workouts. Loose clothing can also interfere with successful workouts.

Working out at home is another area of concern. The exercise area must be large enough to avoid injuries from bumping into any items, especially sharp items, walls and corners. Wet floors can ruin your day causing slipping and falling. Make sure to keep small children and pets at a safe distance from the exercise area.

All exercise equipment must have proper maintenance to avoid the dangers of malfunctions during operation. Cleanliness is another important part of a safe home environment. Nasty viruses and bacteria are possible due to sweating and breathing in a dirty area. Disinfect equipment as often as is necessary.

Another safety tip is to exercise at your own rate. Of course, you must exercise at the greatest intensity to get the most benefit from the exercises. However, overworking yourself can lead to cramping or to pulling your muscles, or other overworking stress and strain injuries.

A trainer or your own doctor can explain the basics of safe exercising. Your workout should begin with a warming period and end with a cooling period. Using the proper exercises for your particular body, gender, and age are important. The workout should get you to feel great, without creating any injury to your body.

Keeping yourself safe is the best tip of all. When you have an injury, you are out of action, possibly for an extended period of time, and all training advantages are lost to you. Health and safety go hand in hand, so take all the possible safety precautions whether you choose to workout at home or at the gym.

Have You Decided to Give Up Coffee? Try These Alternatives

Have you finally decided to give up coffee because you are worried about your blood pressure, disrupted sleep patterns, or other health concerns?

If you, like up to 20% of the population in the Western world, have IBS, you have probably learned that coffee is a trigger. Surprisingly, decaffeinated coffee is also a trigger. It is not just the caffeine that stimulates your gut. Coffee contains an enzyme that irritates the digestive tract.

You love the flavor and the entire coffee experience - but you know that coffee is not agreeing with you.

The decision has been made... but you miss that early morning experience... the warm, rich flavor, texture, and aroma... the way it feels as it caresses your tongue and glides down your throat.

Coffee substitutes might be the answer for you.

Grains, nuts, vegetables, and fruits form the basis for many coffee-like beverages. They may be roasted, steeped, or boiled to extract the substances that are used to produce a final dried product that you mix with hot water or prepare like regular ground coffee.

Here are a few substitutes that might be worth trying.

Caf-Lib Original Blend Caffeine-Free Grain Beverage

Caf-Lib is an instant coffee alternative extracted from roasted malt barley, roasted barley, and roasted chicory. It is 100% all natural with no caffeine, sugar, chemicals, or preservatives. It looks and tastes much like coffee without some of coffee's disagreeable side effects.

Pero Caffeine-Free Instant Natural Beverage

Pero, a product of Switzerland, is made from malted barley, barley, chicory, and rye, with no added ingredients. It is very low in acidity and has a coffee-like taste.

Teeccino Caffeine-Free Herbal Coffee

Teeccino coffee substitutes are rich in inulin, a soluble fiber from chicory root that helps to improve digestion/elimination and increase the absorption of calcium and minerals. It is nonacidic and high in heart-healthy potassium. Teeccino is available in several flavors.

Dandy Blend Instant Grain Caffeine-Free Coffee Beverage

Dandy Blend is macrobiotic, vegan, and gluten-free with no acidity or bitterness. It features the health benefits of dandelion and the rich, full-bodied flavor, smoothness, and texture of real coffee.

Cafix All Natural Caffeine-Free Instant Beverage

Cafix coffee substitute gets its rich flavor from a healthful blend of all natural ingredients... nothing artificial. Ingredients include malted barley, barley, chicory, figs, and beet roots.

Cafe Orzo Organic Italian Caffeine-Free Alternative

Cafe Orzo is made from organic roasted barley. Brew it the way you would coffee - in your drip coffee machine, a drip filter, or in a French press. It is a smooth, nutty drink with a rich flavor.

Crio Bru Vega Real

Vega Real is premium roasted cocoa with natural hints of red berries and dark spice. The earthy-toned beans are harvested at the peak of freshness and then crafted to reveal a luxurious, complex flavor that hints of red berries and dark spice with a cocoa aroma. Making Crio Bru is easy, whether in a coffee maker or French press. The brew is reported as delicious, especially when you add a little sweetener or creamer.

Note: cocoa beans contain small amounts of caffeine. If you are caffeine- or chocolate- sensitive, this may not be the beverage for you.

Natural Touch Kaffree Roma Caffeine-Free Coffee Substitute

Kaffree Roma Roasted Grain Beverage is delicious and satisfying. It is made from roasted malt barley with a touch of chicory. Enjoy the robust, full-bodied taste of coffee without the caffeine, tannic acids, or coffee beans.

How To Get Rid Of The Double Chin

Having arrived at this article, it's my guess you own a double chin and want to do something about it. Not only is a double chin unattractive it will probably damage your self-image as well.

Therefore, I am going to take a look at what leads to a double chin and a few ideas to eliminate the double chin as well.

There are various completely different causes of a double chin. And half of the battle is to be aware of why you have a double chin. If you can understand the underlying reason then you might be well on the way to beating it. For a good number people, however, you will discover several elements at work including genetic factors and dietary issues along with your posture (how you "hold" yourself).

At first, I actually did not think posture was a contributing factor. However, I've changed my view and I'm now convinced the way you actually hold your head is very of important. I know, that might seem difficult to believe, but think about this. Take a flick through the numerous gossip columns or tabloid press.

You've all seen the image of the A-list celeb caught in an unsightly pose. Look at all those flabby and saggy bits and those horrible undesirable bulges.

These A-Listers get trained in how to "hold themselves" when in front of the camera. They do that so they will always look good...except some hack catches them in their pyjamas fetching the milk or putting out the garbage. This is the "actual" "real" person behind the make believe veil. And believe me they are way, way different to the "manufactured" images we normally see on the screen or in the glossy magazines.

It's for that reason that posture is so important. And you thought it wasn't important? Yep, as I said "me too" at first!

If posture has been a difficulty for you over the years it has probably now become a bad habit. And we all know they are troublesome bad habits are to break! Holding your head in a downward tilt all the time will reduce the exercise your neck and jaw muscles get and will inevitably cause a double chin in the longer term.

Now I understand that, if you sit at a computer all day, keeping your head up is difficult. But it is a major part of the strategy to counter your double chin by helping build and exercise the neck muscle tissues that little bit more. This will help and is an easily made change.

This is a bizarre one as some ultra-fit folks suffer from double chins and yet some people with awful diets get away with it. It's a paradox for sure (and one that upsets me).

The bottom line is that for many people, weight-reduction plan is a factor that has to be taken into account. There is a stack of stuff written and published on the Internet about food regimen so I'm not going to delve too deeply here.

Suffice to say common sense ought to prevail. The less sugar and saturated fats (and trans fats) in your diet, the less likely you are to be vulnerable to weight gain (as a general rule).

You know that if you drink a six pack and eat a double pizza every evening, you're likely to have a double chin and a wider weight issue. Eat and drink sensibly and employ a reasonable exercise regime and it will definitely help you maintain a proper weight and keep the double chin at bay. I needn't say any more.

If you are eating (and drinking) sensibly and have good posture and the double chin is being persistent, then perhaps try some specific exercises. If you go to the Get Rid Of The Double Chin (see link at the end of this article) web site, there are some videos to help you.

Your genes may also be an element, like they are with me, my chin is the first place I discover any weight gain. I need to work actually pretty hard to maintain a tight jawline and chin.

Unfortunately you cannot change your DNA - that's the way it is I. afraid.. The genes you get at birth are all you get and you need to make do. The Danes have an amazing saying..."you can only piss by the cock you're given". I love that saying, it does make me snigger and sums it up nicely if just a little rudely!

So, if you are genetically inclined towards a double chin, it's important to make the very best of what you have. That means a combination of good posture, a proper diet and a sensible exercise program. They will all help. Of course, no matter what your scenario, it's best not to let yourself get a double chin in the first place! As always, prevention is better (and less painful) than cure.

Let's talk about cosmetic surgery - Don't even consider it!

First up, it is massively expensive. Secondly, in my view it leads to the slippery slope of one surgery after another. Thirdly, if you ask me, it just does not look right either - sorry. Just have a look at a few of the results you see on some personalities. I have no doubt whatsoever, it's the reason it's known as "plastic surgery". Far better a natural "remedy".

O.K, that's it and I hope I have been able to provide you with some useful pointers on how to get rid of the double chin.

Different Causes Of Weight Loss

This article is everybody's concern, and there are so many causes of weight loss; but before that, do you have an idea of what can cause weight loss? It can be caused either intentionally or not. Obesity is something that everyone despises; even the ones who are carrying it despise it and they are not doing anything to reduce it. Obesity can be caused when you overeat it will give you a terrifically poor body shape.

Also, it can be caused when a person has health problems like diarrhea, hypothyroidism and others. It will cause the retention of fluid and will make the person look fluffy. Overweight leads to health problems and it might lead to death. This brings us to the causes of loss of weight, and they will be listed out to you in a jiffy.

The intentional ways of losing weight are;

1. Dietary plan: what you eat determines the amount of weight to be lost. This can be done when you eat the ideal meal, which should be rich in the six classes of food with less carbohydrate in them.

2. Hand workout: This means that you can begin to perform exercises and do things with your hand. This helps in the flexing of the muscles and also the burning of fat in the arms and the strengthening of the bones.

3. Weight loss pills: These can be taken along with the necessary diet plan for a speedy loss of weight. These help in the reduction of the fat in the stomach, and the absorption of fat.

4. Surgery: This can be done depending on your pocket and it helps in the reduction of body fat.

Other factors are:

5. Nutritional therapy;

6. Dietary restrictions;

7. Exercise.

The other cause of loss of weight is the unintentional causes which are:

1. Cancer;

2. AIDS;

3. Gastrointestinal disorders such as ulcer and diarrhea;

4. Parasitic attack;

5. Renal diseases;

6. Cardiac diseases: This is related to the heart and its surrounding areas. Such diseases are heart attacks, hypertension and high blood pressure.

7. Pulmonary diseases;

8. Connective tissue disease; and

9. Neurological diseases.

These are the causes of weight loss and I would like to know the one you prefer. Do you prefer the intentional one to the unintentional one or vice versa? It's your choice; but, understand that the unintentional one can lead to what we call "DEATH". So, choose right and live right.

Fat Cells, Your Diet, and Losing Weight

This may come as a surprise... More than half of all adults that reside in the United Kingdom are overweight. That is 10 million people!

I personally have struggled with weight management. My weight has fluctuated almost 30 lbs. Can you believe it.
One month I weighed 115 pounds and 6 months later I am up to 145 pounds.

Have you ever wondered what that mystery fat is? When a individual packs on 20 pounds what is happening inside their 

body? In this article I will explain what "fat cells" are and how they work

So where are all these fat (adipose tissue) cells located? Fat can be discovered in several places on your body. Most
fat is located underneath your skin. Other spots are determined by whether you are a woman or man.

Most women tend to carry fat in their hips, breasts, buttocks, and waist. This gives you the pear shape syndrome.

On the other side of the spectrum adult men carry the fat in their chest, buttocks, and abdomen (gut) which gives you the
apple shape (aka beer gut syndrome). Sex hormones dictate the different locations of fat tissue amongst man and woman.

Did you know that the human body contains two types of fat tissue? Most people are unaware of this.

Brown fat, which is found mostly in newborn babies, helps with heat insulation. There is also white fat. White fat is important for your metabolism and heat insulation. Fat cells are what make up fat tissue. Think of a fat cell as a small (very small) container that holds 1 drop of fat.

How does fat enter your body? When you eat fatty foods it goes through your stomach and your intestines. It is the job of your intestine to break down the fat into smaller parts. Of course this is a complex process that occurs. We could write a whole other article on this topic alone.

So let's take a moment to talk about how your body actually breaks down fat. When your body sits idle it still needs fuel to run. Your body will go to your internal energy stores (not literally) of carbohydrates, proteins, and fats. Your body's #1 source of energy is glucose (sugar).

So how do you gain or lose weight you ask? Your actual weight is determined by the rate you store that energy after you eat and the rate at which you burn this energy. So in general what you need to do to lose weight is as follows:

a. Eat a balanced diet, which balances the three ingredients I mentioned above (glucose, fat, and protein)

b. Do not over eat. Keep your calories around 2000 per day

c. Regular exercise, 3 to 4 times a week for 30 minutes

In conclusion, you have learned that there are two types of fats. Also, if you burn less stored energy then you use, then you start to gain weight. You can prevent this weight gain by maintaining a healthy 2000 calorie diet per day mixed in with 3 days of exercise.
Remember that each individual's body is different. Try to customize a plan that works for you. I personally use an exercise bike while reading a book. I also play racquetball to mix up my workouts and to make the workout fun.